Stats
Weight 14st 12lbs
Fat % 24.0
Water % 58.5

Food
Oat so simple golden syrup
Tuna and cucumber shapers
Innocent banana and strawberry smoothie
Chicken Katsu curry and rice
Mcvities breakfast porridge oats biscuits
Snack a jacks salt and vinegar

Tonight being Thursday we played footy. The others had some new faces and they were young and good!! We lost again but it was fun. A quote from Mr Baillie “you had a great game tonight!!” As Sheldon would say “was that sarcasm?”

There was a bonus though Drewett was on the other side!!

Even added an extra half mile by doing a warm down with Garry

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Stats
Weight 14st 12lb. Hooray the scales say I have lost another lb
Fat % 24.0
Water % 58.5

Snacks (Food)
Oat so simple golden syrup
Soreen malt loaf snack pack
Innocent strawberry and banana smoothie
Shapers tuna and cucumber sandwich
Mcvities breakfast porridge oats 2 packs. Got given these outside monument station
Kellogg’s Special K chocolate chip cereal bar
Go ahead raspberry crispy slices
Terry’s chocolate orange (shush left over from Christmas)
Jacket potato with baked beans and sausages

Exercise tonight was a walk round b and q as it was too cold to go running!

Annoying moment of the day. Bloke sitting next to me on the way home was eating liquorice and was the noisiest eater I have ever heard. Added to that he kept touching my leg!!

Forgot to weigh myself this morning so no stats but can guarantee my scales would say 14 st 13 lb!!

Food
Whole meal sandwich – 1 peanut butter and 1 golden syrup.
Ready salted hula hoops
Tuna pasta.
You corner yogurt with raisins.

After a couple of aborted attempts at starting DVDs. Men’s health 15 minutes workout when I needed dumbells and an exercise ball and Red magazines drop a dress size in 4 weeks where I just couldn’t get the hang of it.

So I went for a walk with Millie and we managed 1.77 miles in 26.02 and Millie managed to moan about having a stitch, it’s too cold etc for the last mile!

Went to see the knee consultant today and as I guessed they are going to do another scan next Tuesday as its still not right. So will hopefully the scan shows what’s up.

Just a reminder. The reason for doing this, trying to raise money for Janathon http://www.janathon.com/. http://www.justgiving.com/sthreeplc so if you fancy sponsoring us that would be great.

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Stats

Weight 14 st 13 lb STILL
Fat % 23.0
Water % 58.5

Food
Oat so simple big bowl golden syrup
Shapers tuna and cucumber sandwich
Innocent strawberry and banana strawberry
Soreen malt loaf
Salt and vinegar snack a jacks
Go ahead raspberry crispy slices
Special K bar double milk chocolate
Apple
Quorn fajitas

So yesterday’s exercise included 2 hours of ironing and a walk up and down the hill in Lewes to look in the antiques shops. Also stopped in the “elephant shop” aka Trading Boundaries http://online.tradingboundaries.com/ and traipsed round there!

Just come back from my run 1.66 miles in 17.44 and as the title says I wish I didn’t live in such a hilly area as no matt which way I run there are very steep inclines. Even the downhill sections don’t help as it hurts to slow down!

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Stats
Weight 14st 13lb
Fat % 23.0
Water % 58.5

Food

Oat so simple golden syrup
1/2 can of Heinz tomato soup with 3 slices of whole meal bread
Quorn curry and brown rice

Tonight was my longest run yet at 2.40 miles. I know it’s not much of an increase but I actually think it’s getting easier!! May regret saying that tomorrow?

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Day 10 Janathon – Footy

January 10, 2013

Forgot to weigh myself his morning so no update sorry (I am sure you are all devastated)

Food
Oat so simple Big bowl golden syrup
Katsu curry with rice
Innocent strawberry and banana smoothie
Soreen malt loaf
Tuna and cucumber sandwich
Clementine
Banana
Apple

So tonight it was Thursday night footy.

The others turned up with their full compliment of players (unfortunately) so was difficult for us oldies.

Still managed a couple of goals and assists, so not too bad although we lost quite badly!!

Ran 1.5 miles so 0.5 more than last week!! Apparently Garry and Steve ran over 3 miles. Not sure their gps is working properly! I must have run further than them!

Here’s hoping Drewett goes on their side next week so he can constantly shoot for them! PASS DON’T SHOOT.

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Stats
Weight 14st 13lb yay in the 14’s
Fat % 24.5
Water % 56

Food
Peanut butter sandwich
Strawberry jam sandwich
Sausage chips and beans

Went to the hospital today for a physio appointment for my knee and was told that I will need to see the consultant again as the knee is not progressing the way he would like. To be honest it hasn’t really felt right since the operation to remove the cartridge and tidy up the ligament. So will have to see what the consultant says.

Tonight I took the decision to update the software on the kids laptops thinking I wouldn’t take me 5 minutes. 2.5 hours later I was still waiting for them to update so ended up not getting out for m run until 8.15 and it was blooming cold!

Managed 1.06 miles in 11 minutes but that was all I could manage. In the back of my mind was footy tomorrow and not wanting to pull anything like I did last week.

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Stats
Weight 15 st 0 lbs
Fat % 25
Water % 55

Food
Oat so simple big bowl golden syrup
Shapers chicken tikka flatbread
Soreen malt loaf
Green machine naked antioxidant smoothie
Walkers baked ready salted crisps
Apple
2 clementines
Banana

There is no way my legs would let me run tonight so I went for a walk with Sally. We walked 3.33 miles which took us 55.10. We walked past the house that was in the running when we brought he house we now live in 6.5 years ago. Still think we made the right decision. I even managed to walk past 2 pubs without going in!

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Stats
Weight 15st 1lb
Fat % 25
Water % 55

Food
Oat so simple golden syrup
Shapers chicken tikka flatbread
Soreen
Ready salted crisps
Innocent smoothie banana and strawberry
2 satsumas
1banana
1 apple
Quorn enchilada with no cheese

Tonight I went for another run and managed 1.75 miles in 19 minutes and managed to burn 282 calories so in total I have now covered 21.14 miles in 7 days.

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Day 6 – Cycling

January 6, 2013

Stats

Weight 15st 1lb
Fax % 24.5
Water % 55.5

Today started as most Sundays do with the familys ironing, although not sure 2 hours of ironing cathing up on recorded programmes on the Sky box counts as exercise though.

Went for a cycle ride along the Worth Way today with Paige to Crawley Down and back. Managed 8.8 miles.

Watched the end of the Swansea – Arsenal game, how can Arsenals defending be so bad? Then watched Luis Suarez cheat Mansfield out of a reply by scoring a goal after blatently handballing it!!

Looks like it may have to be another run tomorrow.

Cheers

AJ